Our brains are not built for multitasking, so one good way to avoid this is to simply compartmentalize messaging. One constant interruption in our modern lives is getting messages on our phones, which leads to poking around for a while on our mobile devices when we should be focused on our work task, friends or food. Then again, if you’re feeling bright and cheery or you’re in a brightly-lit office, the traditional white border might help your brain focus on your task. Dark mode is perfect when you’re traveling, or for you night-owls since the lower light levels help reduce eye strain. Moving design elements out of the way as you browse helps you stay focused on tasks, not tabs.Įye strain can affect your focus, which is why we’ve built a dark theme into Opera as well. Our commitment to enhancing the web starts with your gateway to it - your browser. Taking in a busy environment can really wear you out, which is why we’ve been paying close attention to how people focus in our redesign. This is why Aloe Bud reminds you to do things like drink water and take a break, focus on the moment and not the distraction. All of us could use a reminder about self-care and how to focus from time to time. Of course, exercise is also a great option if you need to give your brain a break and get away from your desk for a bit. Apps like Smiling Mind or Headspace can help you recharge and reset, plus give you useful tips on how to concentrate and stay calm throughout the day. Take self-care seriouslyĪfter focusing for a while our brains get a bit worn out and need to recharge. Best of all, the makers of the Forest app plant real trees as you plant your forest. The trees persist, so you can build a little forest out of your focus-mode. It’s easy to mindlessly pick up your phone and check for notifications, so Forest lets you plant a virtual tree and, if you interrupt the app (by checking Twitter, for example), you kill the tree. If you’re having trouble with phone dependency, try using an app like Forest to change that habit. It might take a few days, but reaching such goals are worth it. Developing a new habit is difficult, of course, but with training and practice it does get easier. You can set a simple timer if you’re worried about being out of touch for too long, but consider it you-time, and don’t check your phone during it. It’s impossible for your brain to focus on a task while being constantly interrupted. In Slack, on your computer, your mobile, wherever. Stop the noiseįirst of all, if you’re looking for peace and quiet, like in the morning or on breaks, turn off all notifications. So, here are some proven tips to help you with staying focused. Opera has thoughtfully built some helpful features into your browser to help you stay focused as well, because we know how easy it is to get distracted online. That’s why you’re seeing features in modern software to help you focus on one task at a time - features like fullscreen mode for apps. Now? Online is more like Grand Central Station. Once upon a time, your computer was an oasis from that noise. It would be an understatement to say the world is full of noise.
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